Pumpkin Hummus

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Ingredients

1 3/4 cups garbanzo beans
15 ounces pumpkin purée
5 fluidounces lemon juice
1/3 cups extra-virgin olive oil
1/2 cups tahini paste
3 cloves garlic (minced)
1/2 teaspoons ground cinnamon
1/2 teaspoons ground nutmeg
1/2 teaspoons ground allspice
salt (to taste)
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NutritionView more

560Calories
Sodium17%DV400mg
Fat46%DV30g
Protein37%DV19g
Carbs20%DV60g
Fiber68%DV17g

PER SERVING *

Calories560Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium940mg27%
Protein19g37%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber17g68%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.