Pumpkin Steel Cut Oatmeal

Naturally Ella
2k
9
270
30

Ingredients

1/3 cups steel-cut oatmeal
1 cup water
1 pinch salt
1/4 cups pumpkin
1/2 teaspoons cinnamon
1 pinch nutmeg
1 tablespoon sucanat
2 tablespoons walnut pieces
1 teaspoon vanilla
Read Directions

NutritionView more

270Calories
Sodium16%DV380mg
Fat18%DV12g
Protein14%DV7g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium390mg11%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.