Pumpkin and Rio Zape Bean Soup

Food52
12
16
160
90

Ingredients

1 pie pumpkin (small)
1/4 teaspoons red pepper flakes
8 cups water
2 cups black beans (or rio zape, sorted and rinsed)
1 onions (medium, chopped)
1 red pepper (small, diced)
4 cloves garlic (peeled and minced)
1 tomatoes (diced, or substitute 2 Tbsp tomato paste)
2 tablespoons neutral oil (such as grape seed)
2 teaspoons ground cumin
1/2 teaspoons chili powder (chipotle)
1 teaspoon smoked paprika (plus more for the roasted seeds)
olive oil
salt (to taste)
dry sherry (splashes)
sour cream (for serving, optional)
Read Directions

NutritionView more

160Calories
Sodium17%DV400mg
Fat14%DV9g
Protein10%DV5g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium400mg17%
Potassium360mg10%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.