Quesadilla

Food.com
1
13
390
30

Ingredients

1 tablespoon vegetable oil
1 onions (finely diced)
2 garlic cloves (minced)
15 ounces black beans (rinsed and drained)
1 green bell pepper (chopped)
28 ounces tomatoes (drained)
10 ounces corn
6 flour tortillas (12 inch)
1 cup cheddar cheese (shredded)
1 red bell pepper (chopped)
1 teaspoon oregano
1 teaspoon cumin
1 tablespoon chili powder
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NutritionView more

390Calories
Sodium30%DV710mg
Fat20%DV13g
Protein31%DV16g
Carbs18%DV55g
Fiber44%DV11g

PER SERVING *

Calories390Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0g
Cholesterol20mg7%
Sodium710mg30%
Potassium890mg25%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.