Quick Black Bean Soup

Epicurious
127
10
300
50

Ingredients

2 tablespoons olive oil
1 1/4 cups chopped onion
4 large garlic cloves (chopped)
1 tablespoon chopped fresh thyme (or 1 1/2 teaspoons dried)
1 cup liquid
45 ounces black beans
29 ounces low salt chicken broth
28 ounces diced tomatoes (in juice)
2 teaspoons ground cumin
1 1/2 teaspoons hot pepper sauce
Read Directions

NutritionView more

300Calories
Sodium38%DV900mg
Fat9%DV6g
Protein33%DV17g
Carbs16%DV47g
Fiber68%DV17g

PER SERVING *

Calories300Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium1160mg33%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.