Quick Fall Minestrone Soup

Food.com
2
15
150
35

Ingredients

1 cup onions (chopped)
4 garlic cloves (minced)
6 cups vegetable broth
3/4 teaspoons salt
1/4 teaspoons black pepper
2 1/2 cups potatoes (diced)
2 1/2 cups butternut squash (diced)
1/2 cups carrots
1 cup okra (sliced, original calls for green beans)
15 ounces pinto beans (drained and rinsed, original calls for white beans)
1 1/2 cups whole wheat egg noodles (raw, original calls for orzo)
4 cups swiss chard (roughly chopped)
dry white wine (optional)
crushed red pepper flakes (optional)
1/2 cups parmesan cheese (shredded)
Read Directions

NutritionView more

150Calories
Sodium46%DV1110mg
Fat4%DV2.5g
Protein14%DV7g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium1110mg46%
Potassium630mg18%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.