Quick Jamaican Rice and Peas

Food.com
5
9
470
75

Ingredients

2 cups uncle bens ('s converted brand rice)
3 sprigs thyme
2 garlic cloves
2 scallions
1 tablespoon salt
1 tablespoon pepper
14 1/2 ounces pigeon peas (with coconut milk like Ocho Rio brand, red peas ok)
3 1/2 cups water (Or use the required amount for the rice cooker)
1 pepper (scotch bonnet, left whole)
Read Directions

NutritionView more

470Calories
Sodium50%DV1200mg
Fat2%DV1.5g
Protein39%DV20g
Carbs32%DV95g
Fiber48%DV12g

PER SERVING *

Calories470Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1200mg50%
Potassium1100mg31%
Protein20g39%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber12g48%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.