Quinoa and Potato Croquettes

MyRecipes
124
16
250
55

Ingredients

10 ounces baking potatoes
2 cups water
1 cup quinoa (uncooked, rinsed)
1/2 teaspoons salt
4 teaspoons vegetable oil (divided)
1/2 cups sliced green onions (thinly)
1/3 cups chopped fresh cilantro
1 jalapeno chilies (seeded and finely chopped)
1 teaspoon ground cumin
1/2 teaspoons dried oregano
1/2 teaspoons ground black pepper (freshly)
2 garlic cloves (minced)
1/2 cups 1% low-fat cottage cheese (drained)
3 tablespoons extra sharp cheddar cheese (grated)
1 large eggs (lightly beaten)
1 cup panko (Japanese breadcrumbs)
Read Directions

NutritionView more

250Calories
Sodium16%DV380mg
Fat12%DV8g
Protein24%DV12g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat0g
Cholesterol50mg17%
Sodium380mg16%
Potassium510mg15%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.