Quinoa With Asparagus, Sweet Potato and Goat Cheese

Food.com
4
9
200
50

Ingredients

1/2 quinoa
10 stalks asparagus
1 sweet potatoes
1 cup boiling water
oil
garlic powder
cooking spray
sea salt
2 ounces goat cheese
Read Directions

NutritionView more

200Calories
Sodium15%DV360mg
Fat22%DV14g
Protein16%DV8g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium360mg15%
Potassium300mg9%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.