Quinoa with Black Beans and Cilantro

Epicurious
216
11
280
40

Ingredients

1 tablespoon vegetable oil
2 cups white onion (chopped)
1 cup red bell pepper (chopped)
1 cup quinoa (* rinsed, drained)
2 teaspoons chili powder
1/2 teaspoons ground cumin
1/2 teaspoons salt
5 1/2 cups water
15 ounces black beans (rinsed, drained)
1/2 cups chopped fresh cilantro (divided)
cotija (Crumbled, or feta cheese, optional)
Read Directions

NutritionView more

280Calories
Sodium26%DV630mg
Fat9%DV6g
Protein24%DV12g
Carbs15%DV45g
Fiber44%DV11g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg1%
Sodium630mg26%
Potassium640mg18%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.