Quinoa "Fried Rice" with Broccoli, Carrots, Sesame

Food52
44
9
260
15

Ingredients

2 tablespoons toasted sesame oil
1 shallots (minced)
1 cup broccoli florets
1 carrots (sliced)
1/2 cups frozen peas
2 eggs (beaten)
2 cups cooked quinoa
2 tablespoons tamari soy sauce
gomashio
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NutritionView more

260Calories
Sodium24%DV580mg
Fat17%DV11g
Protein20%DV10g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol105mg35%
Sodium580mg24%
Potassium450mg13%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.