Quinoa and Lentil Salad

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53
13
400
40

Ingredients

1 1/2 cups quinoa
3 cups water
1/2 cups dried lentils
2 cups water
2 tablespoons rice vinegar
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon agave nectar
salt and ground black pepper (to taste)
1 carrots (small, chopped)
1/2 cucumber (chopped)
2 green onions (chopped)
1/2 yellow bell pepper (chopped)
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NutritionView more

400Calories
Sodium1%DV35mg
Fat17%DV11g
Protein31%DV16g
Carbs20%DV60g
Fiber52%DV13g

PER SERVING *

Calories400Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium750mg21%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.