Quinoa with Corn, Tomatoes, Avocado, and Lime

Serious Eats
4k
12
360
40

Ingredients

2 tablespoons olive oil (divided)
1/2 cups yellow onion (chopped, from one small onion)
1 cup quinoa (pre-washed, if not pre-washed, follow package instructions for rinsing)
1 2/3 cups low sodium vegetable broth (recommended brand: Swanson Organic)
1 teaspoon salt (divided)
1 cup chopped tomatoes (from 2 medium tomatoes)
1 1/4 cups corn (fresh cut cooked, from 2 cobs)
2 scallions (white and green parts, finely sliced)
1 jalapeno chilies (small, seeded and finely chopped)
1/3 cups chopped fresh cilantro
2 tablespoons lime juice (from 1 large lime)
1 avocado (cut into bite-sized chunks)
Read Directions

NutritionView more

360Calories
Sodium28%DV670mg
Fat26%DV17g
Protein18%DV9g
Carbs16%DV47g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium820mg23%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.