Rachael Ray's Barbecued Succotash

Food.com
0
9
170
15

Ingredients

1 tablespoon olive oil
1/2 purple onion (chopped)
1 red pepper (chopped)
14 ounces black beans (drained)
10 ounces frozen corn
salt
pepper
1/4 cups barbecue sauce (smoky)
2 tablespoons chopped parsley
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NutritionView more

170Calories
Sodium26%DV630mg
Fat5%DV3g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium470mg13%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.