Rasta Pasta

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83
14
480
45

Ingredients

1 pound penne pasta
2 tablespoons butter (divided)
4 boneless skinless chicken breasts (trimmed of fat and cut crosswise into 1/4-inch slices)
2 tablespoons seasoning (Cajun-style blackened)
4 cloves garlic (chopped)
1 purple onion (large, cut into wedges)
1 green bell pepper (seeded and sliced into strips)
1 red bell pepper (seeded and sliced into strips)
1 yellow bell pepper (seeded and sliced into strips)
1 teaspoon crushed red pepper flakes
1/4 teaspoons curry powder
salt
pepper
48 ounces pasta sauce (meatless)
Read Directions

NutritionView more

480Calories
Sodium37%DV890mg
Fat17%DV11g
Protein47%DV24g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol50mg17%
Sodium890mg37%
Potassium1030mg29%
Protein24g47%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.