Red Lentil Dal

Epicurious
261
12
430
40

Ingredients

1 tablespoon vegetable oil
2 cups onions (chopped)
3 garlic cloves (minced)
3 cups water
1 cup red lentils (dried)
3/4 teaspoons turmeric
3/4 teaspoons ground cumin
1/2 teaspoons ground ginger
1 cup basmati rice (* cooked according to package directions)
2 plum tomatoes (seeded, chopped)
1/4 cups chopped fresh cilantro
1 chili (jalapeño, seeded, chopped)
Read Directions

NutritionView more

430Calories
Sodium3%DV65mg
Fat8%DV5g
Protein35%DV18g
Carbs25%DV76g
Fiber68%DV17g

PER SERVING *

Calories430Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium65mg3%
Potassium760mg22%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber17g68%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.