Red Lentil Soup with Garam Masala

Epicurious
1
15
180
105

Ingredients

2 1/2 cups red lentils (dried, about 1 pound, picked over)
2 onions (medium, chopped fine)
2 tablespoons vegetable oil
1 1/2 teaspoons salt
2 teaspoons chili powder
1 1/2 teaspoons ground coriander
1 teaspoon turmeric
1 teaspoon ground black pepper (freshly)
3/4 teaspoons ground cumin
3/4 teaspoons ground cinnamon
1/2 teaspoons cayenne
1/4 teaspoons ground cardamom
1/8 teaspoons ground cloves
6 cups water
2 cups chicken broth
Read Directions

NutritionView more

180Calories
Sodium13%DV320mg
Fat5%DV3.5g
Protein24%DV12g
Carbs9%DV27g
Fiber52%DV13g

PER SERVING *

Calories180Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium320mg13%
Potassium470mg13%
Protein12g24%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.