Red Lentil Thermos Soup

Food.com
0
6
380
10

Ingredients

4 ounces condensed tomato soup
1 carrots
1 parsnips
1/4 cups red lentils
onion powder (to taste)
garlic powder (to taste)
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NutritionView more

380Calories
Sodium29%DV690mg
Fat2%DV1.5g
Protein35%DV18g
Carbs26%DV77g
Fiber96%DV24g

PER SERVING *

Calories380Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium690mg29%
Potassium1460mg42%
Protein18g35%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber24g96%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.