Rice and Lentil Soup or Stew

Food.com
4
14
160
115

Ingredients

2 tablespoons olive oil
1 cup diced celery
1 cup carrots (diced)
1 1/2 cups diced onions
1 tablespoon minced garlic
1 tablespoon spices (dried Italian)
1 bay leaf
10 cups water
1 ham (smoked meaty, bone)
28 ounces crushed tomatoes
1 inch adobo
1 tablespoon chipotle chile
3/4 cups rice
1 cup green lentil (french)
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NutritionView more

160Calories
Sodium7%DV170mg
Fat5%DV3g
Protein16%DV8g
Carbs8%DV25g
Fiber36%DV9g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium170mg7%
Potassium540mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.