Rice Congee Soup (Jook)

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130
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Ingredients

9 cups water
1 cup long-grain rice (uncooked)
2 teaspoons salt
1 turkey wings (fresh, about 1 pound)
1 piece peeled fresh ginger (about 1/4 ounce)
green onions (Chopped, optional)
fresh parsley (Minced, optional)
peeled fresh ginger (Julienne-cut, optional)
low sodium soy sauce (optional)
Read Directions

NutritionView more

130Calories
Sodium38%DV920mg
Fat0%DV0g
Protein12%DV6g
Carbs8%DV25g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol10mg3%
Sodium920mg38%
Potassium90mg3%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.