Rice and Lentils - Mjadra

Food52
27
12
580
60

Ingredients

1 cup lentils
1 cup parboiled rice
4 cups water (filtered or bottled, divided)
2 teaspoons salt (or salt to taste)
2 spanish onion (large)
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 cucumber (large)
1/4 cups chopped parsley
1 pint grape tomatoes (mix red and yellow)
3 tablespoons extra-virgin olive oil
1 teaspoon salt (or salt to taste)
Read Directions

NutritionView more

580Calories
Sodium75%DV1800mg
Fat32%DV21g
Protein35%DV18g
Carbs26%DV79g
Fiber76%DV19g

PER SERVING *

Calories580Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1800mg75%
Potassium950mg27%
Protein18g35%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber19g76%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.