Rice, Broccoli, and Salmon Casserole

Food.com
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11
320
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Ingredients

1 1/2 cups rice
8 1/2 ounces cream of mushroom soup
14 3/4 ounces salmon
1 cup milk
2 eggs
2 cups broccoli florets
2 teaspoons garlic salt
1 teaspoon crushed red pepper flakes (optional)
1/2 cups parmesan cheese (divided)
1/4 cups panko breadcrumbs
2 tablespoons parsley
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NutritionView more

320Calories
Sodium19%DV450mg
Fat15%DV10g
Protein55%DV28g
Carbs9%DV26g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol140mg47%
Sodium450mg19%
Potassium590mg17%
Protein28g55%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.