Roasted Corn Pudding in Acorn Squash

Food.com
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180
100

Ingredients

1 acorn squash (small, cut in half lengthwise and seeded)
1 tablespoon clarified butter (or 1 tablespoon olive oil)
1 cup milk
1 egg whites
2 egg whites
1/2 cups fresh corn (kernel, thinking i will use frozen, or more if you like)
1/4 teaspoons anise seed (chopped)
1/2 cups scallions (chopped)
1/8 teaspoons nutmeg (grated)
1/4 teaspoons sea salt
1/3 cups white cheddar cheese (grated)
Read Directions

NutritionView more

180Calories
Sodium13%DV300mg
Fat12%DV8g
Protein20%DV10g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium650mg19%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.