Roasted Pepper and Artichoke Panini

Food.com
0
11
300
20

Ingredients

2 tablespoons oil
1/2 cups onions (sliced)
1 teaspoon garlic (minced)
1/2 cups marinated artichoke hearts (drained)
8 ounces roasted red peppers, drained (or roast 2 peppers and peel)
1/2 teaspoons dried dill (or herb of your choice)
1/2 cups frozen spinach (thawed and drained)
1/2 cups cheese (parmesana, grated, not the powdered kind)
1/4 cups feta cheese (crumbled)
4 flour tortillas (or wrap of your choice)
1/2 cups cherry tomatoes (cut in half)
Read Directions

NutritionView more

300Calories
Sodium20%DV490mg
Fat26%DV17g
Protein18%DV9g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium490mg20%
Potassium190mg5%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.