Roasted Pumpkin Seeds

Food.com
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Ingredients

2 cups pumpkin seeds (from fresh pumpkin)
2 tablespoons cooking oil
4 tablespoons ranch dressing
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NutritionView more

990Calories
Sodium10%DV250mg
Fat142%DV92g
Protein76%DV39g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories990Calories from Fat830
% DAILY VALUE*
Total Fat92g142%
Saturated Fat15g75%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium1060mg30%
Protein39g76%
Calories from Fat830
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.