Saagwalla Dhal

Food.com
5
17
160
75

Ingredients

6 ounces mung beans
2 tablespoons butter
1 onions (large, sliced)
1 green chilies (fresh, sliced lengthwise)
2 cinnamon sticks (broken into pieces)
1/2 teaspoons ground turmeric
1/2 teaspoons garam masala
1/4 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 tomatoes (ripe, skinned and chopped)
20 fluidounces warm water
2 tablespoons cooking oil
1/2 teaspoons black mustard seeds
3 garlic cloves (chopped)
2 red chili peppers (dried, chopped)
4 ounces frozen spinach (defrosted)
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NutritionView more

160Calories
Sodium30%DV730mg
Fat20%DV13g
Protein6%DV3g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium730mg30%
Potassium430mg12%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.