Salmon Frittata (Weight Watchers)

Food.com
17
10
280
35

Ingredients

1 cup egg substitute
1/4 cups nonfat milk
1 tablespoon fresh dill (chopped)
3/4 teaspoons salt
1/4 teaspoons ground pepper
1/2 pounds white mushrooms (fresh, sliced)
15 ounces potatoes (white, drained and sliced)
1 red pepper (small, seeded and finely chopped)
1/2 cups onions (finely chopped)
8 ounces salmon fillets (skin removed, cut into 1-inch pieces)
Read Directions

NutritionView more

280Calories
Sodium25%DV600mg
Fat14%DV9g
Protein45%DV23g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium600mg25%
Potassium1140mg33%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.