Salmon Pea Wiggle

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9
6
310
30

Ingredients

3 cups whole milk
3 tablespoons all-purpose flour
29 1/2 ounces salmon (drained and flaked)
15 ounces peas (baby, drained)
salt
ground black pepper
Read Directions

NutritionView more

310Calories
Sodium12%DV280mg
Fat12%DV8g
Protein69%DV35g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol85mg28%
Sodium280mg12%
Potassium790mg23%
Protein35g69%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.