Salmon-Spinach Frittata

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184
8
170
30

Ingredients

3 tablespoons olive oil
1 onions (chopped)
1 red bell pepper (seeded, thinly sliced)
10 ounces frozen spinach (thawed, squeezed dry)
7 1/2 ounces salmon (drained)
pepper
salt
8 large eggs (lightly beaten)
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NutritionView more

170Calories
Sodium9%DV210mg
Fat17%DV11g
Protein25%DV13g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol225mg75%
Sodium210mg9%
Potassium420mg12%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.