Saltfish Buljol (Trinidad)

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10
9
240
25

Ingredients

1/2 pounds dried salted codfish (boneless)
1/2 cups tomatoes (chopped)
1/3 onions (chopped)
1/3 cups sweet pepper (chopped)
ground black pepper (fresh, to taste)
2 tablespoons olive oil
1/2 pepper
1/2 habanero
1/2 lime (optional)
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NutritionView more

240Calories
Sodium166%DV3990mg
Fat12%DV8g
Protein71%DV36g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol85mg28%
Sodium3990mg166%
Potassium940mg27%
Protein36g71%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.