Sardine Tapas

Food.com
1
5
420
10

Ingredients

1/2 cups extra-virgin olive oil
self rising flour
3/4 pounds sardines (fresh)
salt (sea salt is recommended)
lemon wedges (to garnish)
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NutritionView more

420Calories
Sodium26%DV630mg
Fat55%DV36g
Protein43%DV22g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories420Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol120mg40%
Sodium630mg26%
Potassium370mg11%
Protein22g43%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.