Sauteed Green Beans with Coconut

Epicurious
0
9
170
5

Ingredients

1/2 cups coconut (finely grated unsweetened, *, 1 1/2 oz)
1/3 cups water
1 pound green beans (trimmed)
3 tablespoons vegetable oil
2 teaspoons black mustard seeds
1 1/2 inches chiles (dried hot red, seeded and crumbled)
1 Turkish bay leaves (or 1/2 California)
1/4 teaspoons salt
1/4 teaspoons black pepper
Read Directions

NutritionView more

170Calories
Sodium7%DV160mg
Fat22%DV14g
Protein6%DV3g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol
Sodium160mg7%
Potassium280mg8%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.