Sauteed Lake Perch

Food Network
4
7
640
11

Ingredients

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoons salt
1 eggs
1 cup half & half
1/2 cups clarified butter
1 1/2 pounds perch (fresh, skinned lake)
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NutritionView more

640Calories
Sodium20%DV470mg
Fat55%DV36g
Protein80%DV41g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories640Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat19g95%
Trans Fat
Cholesterol210mg70%
Sodium470mg20%
Potassium700mg20%
Protein41g80%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.