Savory Garbanzo Bean "meat" Loaf (Chickpea)

Food.com
1
16
240
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Ingredients

540 milliliters chickpeas
5 garlic cloves
1 tablespoon olive oil
1/4 cups tahini
1 cup onions (finely chopped)
2 cups carrots (grated)
2 cups celery (finely chopped)
2 cups bread crumbs
2 eggs
1/4 cups feta cheese (crumbled)
1/4 cups parmesan cheese
1/4 cups fresh parsley
1/4 cups fresh cilantro
1 teaspoon thyme
1 teaspoon savory
1 tablespoon braggs liquid aminos
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NutritionView more

240Calories
Sodium20%DV470mg
Fat14%DV9g
Protein20%DV10g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium470mg20%
Potassium350mg10%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.