Savory Kale, Cannellini Bean, and Potato Soup

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Reviews(2)
97
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220
75

Ingredients

2 tablespoons extra-virgin olive oil
1 onions (diced)
3/4 cups carrots (diced)
4 cloves garlic (minced)
3 cups low sodium chicken broth
2 cups water
1 cup white wine
3 potatoes (halved and sliced)
1/2 teaspoons fresh rosemary (chopped)
1/2 teaspoons chopped fresh sage
1/2 teaspoons chopped fresh thyme
16 ounces cannellini beans (rinsed and drained)
2 cups kale leaves (finely chopped)
1 red chili peppers (small, seeded and chopped fine)
ground black pepper (to taste)
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NutritionView more

220Calories
Sodium1%DV35mg
Fat5%DV3.5g
Protein22%DV11g
Carbs12%DV36g
Fiber44%DV11g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium820mg23%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.