Seafood and Turkey-Sausage Gumbo

Epicurious
65
13
380
65

Ingredients

1/4 cups all-purpose flour
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves (chopped)
1 teaspoon dried thyme
1 bay leaf
3 Italian turkey sausage (low-fat, about 10 ounces, casings removed)
28 ounces diced tomatoes (in juice)
1 cup low salt chicken broth (canned, or vegetable broth)
2 teaspoons cajun seasoning (or Creole)
8 large shrimp (peeled, deveined)
12 ounces catfish fillets (each cut into 4 pieces)
Read Directions

NutritionView more

380Calories
Sodium36%DV860mg
Fat29%DV19g
Protein61%DV31g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2g10%
Trans Fat0g
Cholesterol85mg28%
Sodium860mg36%
Potassium1090mg31%
Protein31g61%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.