Seafood Gumbo (Crock Pot)

Food.com
14
19
220
10

Ingredients

1 onions (small, finely chopped)
2 stalks celery (peeled and finely chopped)
2 garlic cloves (minced)
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme leaves)
1/2 teaspoons dry mustard
1 bay leaf
1 teaspoon salt
1/2 teaspoons ground black pepper (fresh)
1 tablespoon worcestershire sauce
28 ounces tomatoes with juice (coarsely chopped, 796 mL)
1 cup vegetable stock
1 cup fish stock
1 cup chicken stock
2 cups okra (cut into 1/4-inch slices, see TIP)
1 green bell pepper (cut into 1/4-inch dice)
2 chili pepper (Serrano or finger)
8 ounces crabmeat (cooked)
12 large shrimp (cooked, deveined and shells removed, cut in thirds)
2 cups whipping cream
Read Directions

NutritionView more

220Calories
Sodium41%DV980mg
Fat23%DV15g
Protein22%DV11g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol75mg25%
Sodium980mg41%
Potassium610mg17%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.