Sesame Brown Rice Pilaf With Garlic and Vegetables

Food.com
5
13
360
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Ingredients

1 cup chopped onion
1 tablespoon extra-virgin olive oil
1 1/2 cups brown basmati rice (or other long grain brown rice)
4 garlic cloves (crushed through a press)
3 cups water
1 teaspoon salt
1 cup broccoli florets
1 cup green beans
1 cup yellow squash (diced)
1/2 cups shredded carrots (coarsely)
1/3 cups red bell pepper (diced)
1 tablespoon sesame seeds (hulled, toasted in a dry skillet)
1 teaspoon dark sesame oil
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NutritionView more

360Calories
Sodium26%DV630mg
Fat12%DV8g
Protein16%DV8g
Carbs22%DV65g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium560mg16%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.