Sesame-Baked Orange Roughy

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Ingredients

36 ounces fillets (roughy)
2 tablespoons water
1 teaspoon peeled fresh ginger (minced)
1 garlic cloves (minced)
1/2 teaspoons lemon juice
1/2 teaspoons low sodium soy sauce
1/4 teaspoons crushed red pepper
2 tablespoons sesame seeds (toasted)
cooking spray
1/4 teaspoons paprika
lemon wedges (optional)
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NutritionView more

20Calories
Sodium1%DV15mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories20Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium45mg1%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.