Shrimp-and-Artichoke Quiche

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2
9
250
60

Ingredients

3/4 pounds cooked shrimp (frozen, thawed and coarsely chopped, 1 1/2 cups)
3 green onions (small, sliced)
4 ounces shredded swiss cheese
4 ounces parmesan cheese (shredded)
1 cup Bisquick Original All-Purpose Baking Mix
2 large eggs
1 cup milk
1 1/2 teaspoons cajun seasoning
14 ounces artichoke hearts (small, drained and cut in half lengthwise)
Read Directions

NutritionView more

250Calories
Sodium20%DV480mg
Fat18%DV12g
Protein51%DV26g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol185mg62%
Sodium480mg20%
Potassium390mg11%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.