Simple Poached Cod

chowhound.com
56
11
320
40

Ingredients

6 cups cold water
1/4 cups dry white wine
3 shallots (medium, thinly sliced)
3 red potato (medium, halved lengthwise and thinly sliced)
1 medium carrot (peeled and thinly sliced on the bias)
2 tablespoons kosher salt
2 bay leaves (medium)
1 tablespoon black peppercorns
24 ounces cod fillets
1/2 lemon (medium, sliced paper thin)
6 parsley sprigs (fresh, stems trimmed and coarsely chopped)
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NutritionView more

320Calories
Sodium155%DV3730mg
Fat3%DV2g
Protein71%DV36g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol75mg25%
Sodium3730mg155%
Potassium1680mg48%
Protein36g71%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.