Skillet Vegetable Stew

Food.com
2
13
100
40

Ingredients

1 tablespoon olive oil
1 garlic cloves (minced)
1 tablespoon tomato paste
3/4 pounds zucchini (trimmed and cut into 1/2 inch cubes)
1/2 pounds eggplant (peeled and cut into 1/2 inch cubes)
1/2 pounds tomatoes (peeled and cut into 1/2 inch cubes)
1 red bell pepper (seeded and cut into 1/2 inch cubes)
1 purple onion (small, peeled and cut into 1/2 inch cubes)
1/4 pounds mushrooms (chopped)
1/4 cups parsley (chopped)
2 teaspoons basil (or 1/4 cup fresh basil, chopped)
1/4 teaspoons thyme (or 1 teaspoon fresh thyme, minced)
1/4 teaspoons rosemary (or 1/2 teaspoon fresh rosemary, minced)
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NutritionView more

100Calories
Sodium2%DV50mg
Fat5%DV3.5g
Protein8%DV4g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium750mg21%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.