Skinny Figgy Bars

FatFree Vegan Kitchen
319
16
220
30

Ingredients

8 ounces dried fig (one round package)
4 ounces pitted dates
2 tablespoons chopped almonds (or slivered, optional)
2 drops anise extract (optional)
1 tablespoon agave nectar (or other liquid sweetener)
2 tablespoons water
1 tablespoon lemon juice
1/4 teaspoons cinnamon
1/8 teaspoons ginger
1 cup quick oats (or regular, ground in blender until fine)
1 cup quick oats (or regular, unground)
1 teaspoon baking powder
1/4 teaspoons salt
4 ounces applesauce (unsweetened)
3 tablespoons agave nectar (or other liquid sweetener)
1/4 cups water
Read Directions

NutritionView more

220Calories
Sodium6%DV150mg
Fat5%DV3g
Protein8%DV4g
Carbs16%DV47g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium410mg12%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.