Skinny Turkey Shepherds Pie

Home Sweet Jones
Reviews(3)
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Ingredients

potatoes
1 pound yukon gold potatoes
1/2 heads cauliflower (broken into florets, about 1/2-3/4 lbs)
1/4 cups fat (free sour cream)
2 tablespoons chicken stock
1 tablespoon skim milk
salt
freshly ground black pepper
paprika
1 pound lean ground turkey
1 teaspoon oil
1 onions (medium, diced)
1 celery ribs (chopped)
2 cloves garlic (diced)
8 ounces mushrooms (diced)
10 ounces frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
2 tablespoons flour
1 cup broth (chicken, broth)
1 tablespoon tomato paste
1 tablespoon worcestershire sauce
1 teaspoon rosemary leaves (freshly chopped)
1 teaspoon thyme leaves (freshly chopped)
salt
freshly ground black pepper
Read Directions

NutritionView more

250Calories
Sodium20%DV470mg
Fat18%DV12g
Protein31%DV16g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium470mg20%
Potassium830mg24%
Protein16g31%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.