Sloppy Joes (vegan)

Naturally Ella
92
14
130
30

Ingredients

1 tablespoon olive oil
1/2 cups bulgar
1/2 onions (medium, finely chopped)
1/2 green pepper (finely chopped)
1 clove garlic (. minced)
cups water
1/2 cups tomatoes (strained)
1/3 cups ketchup
2 teaspoons worcestershire sauce (Annie’s makes a vegan one)
2 teaspoons red wine vinegar
1 tablespoon sucanat
1 pinch cayenne pepper (optional)
pepper
salt
Read Directions

NutritionView more

130Calories
Sodium30%DV720mg
Fat9%DV6g
Protein4%DV2g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium360mg10%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.