Slow Cooker Beef Stew IV

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677
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190
7

Ingredients

3 pounds beef stew meat (cubed)
1/4 cups all-purpose flour
1/2 teaspoons salt (or to taste)
3 tablespoons olive oil
1 cup baby carrots
4 large potatoes (cubed)
1 tablespoon dried parsley
1 teaspoon ground black pepper
2 cups boiling water
1 ounce onion soup mix
3 tablespoons butter
3 onions (sliced)
1/4 cups red wine
1/4 cups warm water
2 tablespoons all-purpose flour
Read Directions

NutritionView more

190Calories
Sodium14%DV330mg
Fat9%DV6g
Protein6%DV3g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium330mg14%
Potassium620mg18%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.