Slow Cooker Mediterranean Vegetable Stew

Food.com
6
16
100
9

Ingredients

1 butternut squash (peeled, seeded and cubed)
2 cups eggplant (cubed)
2 cups zucchini (cubed)
10 ounces frozen okra (thawed)
8 ounces tomato sauce
1 cup chopped onion
1 tomatoes (ripe)
1 carrots (sliced thin)
1/2 cups vegetable broth
1/3 cups raisins
1 garlic cloves
1/2 teaspoons ground cumin
1/2 teaspoons ground turmeric
1/4 teaspoons crushed red pepper flakes
1/4 teaspoons ground cinnamon
1/4 teaspoons paprika
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NutritionView more

100Calories
Sodium8%DV190mg
Fat2%DV1g
Protein6%DV3g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium190mg8%
Potassium630mg18%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.