Smoked Paprika and Chickpea Soup

Leite's Culinaria
1k
14
230
30

Ingredients

1 tablespoon olive oil
1 purple onion (peeled and minced)
3 garlic cloves (peeled and minced)
2 celery ribs (strings removed with a potato peeler and chopped small)
2 teaspoons rosemary leaves (finely chopped)
2 cups chickpeas (cooked, yup, you can swap a 14.5-ounce can of rinsed, drained chickpeas in place of soaked, dried, cooked chickpeas)
1/2 teaspoons smoked paprika
2 bay leaves
1 tomato paste (level tablespoon)
14 ounces diced tomatoes (undrained)
5 cold water (ladles, or use stock of any kind that’s languishing in your freezer)
coarse salt
black pepper
1 handful flat leaf parsley (chopped)
Read Directions

NutritionView more

230Calories
Sodium36%DV860mg
Fat7%DV4.5g
Protein18%DV9g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium990mg28%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.