Smokey, Hearty & Healthy 7 Bean Soup

Food.com
3
20
200
30

Ingredients

1/8 cups olive oil
2 white onion (or 2 yellow onions)
1 shallots (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 grams taco seasoning (about half a packet)
40 grams jalapeno chilies (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoons cilantro (dried)
200 grams turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern beans (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup red kidney beans (dark, pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cups lentils (pre-soaked & washed)
1 cup long-grain rice
water (as needed)
Read Directions

NutritionView more

200Calories
Sodium33%DV800mg
Fat7%DV4.5g
Protein18%DV9g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium800mg33%
Potassium360mg10%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.