Sole Francaise

Food.com
4
10
520
25

Ingredients

1 pound flounder fillets
1/2 cups flour
2 eggs (scrambled)
3 tablespoons oil
3 tablespoons butter
1/3 cups white wine
1/4 cups lemon juice
salt
pepper
parsley (to garnish, optional)
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NutritionView more

520Calories
Sodium22%DV520mg
Fat48%DV31g
Protein71%DV36g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories520Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol245mg82%
Sodium520mg22%
Potassium720mg21%
Protein36g71%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.